KICKBOXING CAN HELP YOU GET FIT
Burn fat, build muscle, and reach your goals with El Cajon's favorite Cardio Kickboxing Program.
So what can you do about it? Well, you can’t run away or bury your head in the sand and ignore all of life’s, pressures. What you can do, however, is escape the demands of your daily life for a while. You can clear your mind, focus your energy and start working toward a happier, healthier more balanced you.
Best of all, you can have some fun while you’re at it. As a result, the other areas of your life will naturally begin to fall into place. That’s exactly how our students feel about our cardio kickboxing class, and here’s how it helps.
Nobody’s saying you’re not perfect the way you are, but excess body weight can have a negative impact on your health and wellbeing. Finding a way to shed those extra pounds doesn’t have to be a chore. Cardio kickboxing offers a high-intensity, full-body workout that’s fast paced and fun. You’ll begin to look more toned and feel stronger and healthier before you know it!
The way you feel – physically, emotionally and mentally – affects every aspect of your life. It dictates how you interact with others as well as how successful you are personally and professionally. Lack of confidence can truly bring you down. On the other hand, when you begin to feel stronger – mind, body and spirit – you will naturally begin to act stronger. That new-found self-confidence will serve you well in all aspects of your life.
In today’s digital age, when most people hear the word social they think of Facebook or other online networking sites. These things are great, but whatever happened to good, old-fashioned, face-to-face socializing with real, live human beings? Our kickboxing classes are designed to create a cohesive and supportive group environment. Make new friends and enjoy the company of like-minded peers as you work together toward your goals.
You don’t have to master the art of splits and straddles, or be able to twist yourself into the shape of a pretzel, but achieving a certain degree of healthy physical flexibility can help to protect you from potential injuries. After just a few classes of kickboxing, you’ll begin to stretch and become more limber, which will keep you in a better physical condition overall.
Signing up for the gym isn’t going to be enough to help you reach your goals. In fact, if you’re like most people, you’ll probably lose steam (and interest) pretty quickly. What you need is motivation, and not from an expensive personal trainer. Our cardio kickboxing classes are structured in a way that fosters support – from your peers and classmates as well as your instructors. Don’t go it alone. Let’s do this together!
Conditions like obesity, heart disease and other chronic ailments are plaguing our population at an alarming rate. As a result, people aren’t able to enjoy the long, happy and healthy lives they’re entitled to. If becoming healthier is something that’s important to you – and it should be – our cardio kickboxing can help get you on the right path to a stronger, leaner and more fit lifestyle.
At the James Martial Arts Academy, we’ve specifically designed our kickboxing classes to help you achieve entirely new levels of health, fitness, strength and confidence. Whatever your personal goals happen to be – whether it’s weight loss, muscle toning, strength training or just a chance to get away from all the pressures and demands of your day to day life, you’ll achieve it here. All it takes is that first step. Don’t wait. Sign up today!
Why us? Well, for starters, we focus on ALL of you. Most fitness and exercise programs today focus on trying to “fix” a particular area, whether it’s toning your abs or strengthening your glutes. At the James Martial Arts Academy we believe that the best way to transform and become a better you is to incorporate every aspect of your being. We want you to be whole and balanced, body mind and spirit. Only then will you achieve positive, permanent results that will stand the test of time. The 6 key areas our programs address include:
One of the biggest reasons people join a fitness program is to get in better physical shape. The very nature of our cardio kickboxing classes is to not only help you lose weight, gain more lean muscle, but also to develop strength and flexibility you never even knew you had. As a result,you will look better and feel better too.
Getting healthy is about more than just looking better physically. It’s about feeling more confident from the inside. It’s about being able to face the challenges of day to day life head on with poise and inner strength. It’s about dealing with the stresses of family, work and other things in a positive, productive way. To accomplish this, you must be emotionally fit.
SPIRITUALThe word “spiritual” doesn’t have anything to do with religion. To the contrary, it’s simply the practice of connecting with our inner sense of peace and focus. If you feel like the world is pulling you in a million different directions, attending a kickboxing class can help you focus and get in touch with your inner self without all the noise and distractions of day to day life.
The world around you – including where you live, what your workplace is like and the people with whom you interact on a daily basis – all play a role in shaping who you are. Your environment also affects how you cope with life’s challenges. Our classes are designed to foster a culture of positivity and success that will change the way you view yourself and your life.
Today, the word “social” typically applies to our online interactions, such as through social media sites like Facebook. It’s important to remember, however, that the ability to develop and maintain real, face-to-face, human connections is still an essential life skill. Our classes are fun, interacting and engaging. As a result, you’ll foster interpersonal skills that will serve you well in every other area of your life.
Working toward your goals isn’t always easy. In most cases, it requires mental toughness and unwavering determination. Do you have what it takes to face your fears, overcome the obstacles you may encounter and successfully achieve what you’ve set out to do? The students who attend class at Everson’s tell us they leave feeling more focused, more determined and more mentally prepared for anything life can throw at them.