WOMENS SELF-DEFENSE PROGRAM
The James Martial Arts Academy Women's Self Defense Course
Are you tired of those BORING Health club exercises?
How would you like to get in shape and Learn to Protect yourself at the same time?
This program is aimed to introduce ladies to a variety of subjects that concern their individual safety, from sexual assaults to potentially abusive partners (both emotionally and physically).
Each class looks at a separate issue of self-protection and self-defense. By the end of the training modules, you should be equipped to predict, recognize and avoid violence, and as a last resort be able to be able to yourself physically - against the most common types of attacks and assaults that you will potentially have to face.
This training is not simply a checklist of do's and does not's, or prescribes a set of rules you should follow, rather it looks to inform and empower you so that you are able to make dynamic risk evaluations of situations you are in where harmful intent may be existing.
To learn more about the James Martial Arts Academy approach to personal safety and self-defense. The classes take place each Wednesday from 6:30 pm-7:15 pm at 2356 Fletcher Parkway El Cajon, CA 92020 or call 619-894-0191 for more information.
James Martial Arts Academy Women's Self Defense is divided into several parts: personal safety/self-protection, situational awareness, and self-defense.
The self-defense component of the module will look at one or two common attacks and/or threats and demonstrate simple ways in which to deal with these.
- Stress Relief
- Increased Self-confidence