El Cajon's Best Martial Arts & Fitness for All Ages!

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Are you frustrated by your diet and exercise regimen?

Get ready to kick the extra weight to the curb with our fitness classes!

Losing weight and getting in shape can be hard. What you may not realize is that many popular diets and exercise programs don’t give your body what it needs. In other words, the things you’re doing to get healthy may actually be hurting you instead of making you stronger.

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DO YOU HAVE

ANY OF THESE CHALLENGES?

You want to lose weight and get in shape, but you lack the motivation and guidance to help you achieve your fitness goals.

You’ve tried every diet available and you still can’t lose weight.

You’re not sure how it happened but you’ve put on weight and your clothes don’t fit.

SOMETIMES, LIFE MAKES IT DIFFICULT TO STAY IN SHAPE.

LUCKILY THERE IS A COMPREHENSIVE SOLUTION…

Our busy schedules and stressful lives lead us to make unhealthy choices. We eat on the run, we skip workouts, and we might not be giving enough thought to what our bodies need to be healthy. That’s why obesity has turned into an epidemic. You might feel helpless to do anything about your weight – and frustration can lead to more unhealthy choices. You might be surprised to learn what your body is capable of with the right guidance. Losing weight and getting in shape doesn’t have to be impossible. Monkey Bar Fitness and Kosho-Ryu Kenpo Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of karate, Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.

YOU WILL GROW WITH EVERY CLASS!

Fitness classes build strong bodies and brains. Working out with us can help you burn calories, lose weight, and discover a strength and resilience you never knew you had!

GET THE GUIDANCE YOU NEED TO SUCCEED

You know that working out is good for your health – but do you know how to work out to get the results you want? Most people aren’t experts when it comes to physical fitness and weight loss. They know what they want to achieve, but they don’t know how to get there. Our instructors understand the human body and how it reacts to training. They can give you the guidance and direction to help you achieve your fitness goals – whatever they are. By combining cardiovascular training with toning and training, Monkey Bar Fitness and Kosho-Ryu Kenpo Jiu Jitsu students push their bodies hard and learn what they are capable of. It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

NO MORE SLACKING OFF

When you’re trying to get in shape, it can be hard to stay motivated. Without motivation, you won’t lose weight or get in shape.

Even as adults, we need accountability when we’re trying to achieve our fitness goals. We answer to ourselves, but it helps to have outside motivation too.

Each one of our instructors knows how to motivate and inspire students to take control of their bodies and lives. They’ll hold you accountable for your performance both inside and outside our facility.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQS

Yes! You don’t have to be a fitness expert to take our classes. We have plenty of experience working with beginners!

Yes. Fitness classes have built-in goals and our instructors will help you manage your expectations and accomplish your goals.

Yes. Our instructors understand that motivation is a big part of fitness and they’ll help you stay on track.

Absolutely. Our classes are catered to any level of fitness and our instructors will help you learn what you need to know.

MORE BENEFITS

Fitness classes provide students with guidance and instruction to ensure proper form.

Having goals to meet helps keep students accountable to themselves and their instructors.

Going to classes regularly helps build discipline at work and at home.

Learning about fitness in a social atmosphere makes getting in shape fun.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!