Simply the Best Workout
Live Life to its Fullest!
COME AND PUSH YOURSELF:
No Machines, No Shoes
This was the philosophy driving our training. The first 100% functional training fitness center in San Diego!
This was a very daring step to take as all gyms at this time utilized machines for physical fitness ... not the body! true health is based on the pure user-friendly movements of running, jumping, crawling, climbing, reacting and rolling combined with natural entire body alignment training and plant-strong nutrition. Each separately is the most efficient methods to its end ... together the healthiest combination in the fitness industry.
Natural Training-- Running, jumping, crawling, climbing, reacting, rolling
Plant-Based Nutrition- 80-90% or more nutrient abundant plant strong foods!
The James Martial Arts way is just what people and all animals have actually done given that we were young ... practice daily to develop all our movement skills to higher and greater levels! We make every effort to change the world of physical fitness from being one of seclusion to one that assists people and the planet.
Program and Classes:
The Monkey Bar Fitness center training program has shown to be the most effective in the nation for increasing strength, conditioning and balance for all life tosses at you. Constantly varying strength and conditioning through, pure strength, endurance, power, endurance/ strength, metabolic and speed parts is crucial!
Individuals starting our program can expect typically 17 pounds of weight loss and 5.4 pounds of muscle gain in the very first 60 days !!
- Small group training
- Expert trainer leading every class
- All workouts scaled to every level of physical fitness
- Enjoyable and safe exercises that get outcomes
The Strength Training Classes are called Body Power which continuously rotates between pure strength and/or power and metabolic training sessions. Anticipate to discover the best ways to jump on boxes, ropes, crawl across the floor, walk on your hands and a lot more
Our Conditioning Training classes are called Boot Camp and continuously turn between agility, speed, endurance, core and metabolic conditioning. Expect to find out how to run appropriately, ways to leap rope (one of the single finest conditioning tools in the world taught directly by one of the originators!), find out dexterity ladders and much a lot more!
Seniors (Silver Samurai):
You will have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement and activities for daily living. Hand-held weights, elastic tubing, boxing, medicine ball are offered for resistance. A chair is used for seated or standing support.
Join us here at the El Cajon dojo, for the best workout of your life.